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3-6YEARS
Young football players aged 3-6 exhibit a range of characteristics, including being active but easily tired, having flexible joints but weak muscle development, and showing a strong curiosity but finding it hard to concentrate. It is important for coaches to create targeted plans that take into account the big performance gap between players within a team. Coaches should be role models, be friends with the players, and encourage every player. Football-oriented movement drills can help develop skills, and allowing players to be teammates and making the training fun can make the experience enjoyable for the young players. It is crucial for coaches to understand the unique needs and abilities of this age group and create an environment that fosters their love for the game.
6-8YEARS
Our training program for 6-8 year olds focuses on developing their technical ability while also addressing their weak muscle development and lack of confidence. We understand that they are sentimental and sensitive, often imitating their idols, so our targeted plans involve general coordination exercises with a ball, partner exercises with two or three players, and individual training with a ball. Our coaches always serve as role models, and we combine these exercises with competition and shooting practice, as well as short games with a ball. We aim to not only improve their flexibility and muscle strength, but also to boost their self-esteem and confidence on the field.
8-11YEARS
Our training program for 8-11 year old players focuses on developing their physical and technical abilities. We understand that at this age, their limbs develop faster than their spine and trunk, leading to physical inflexibility. Therefore, we emphasize on improving their aerobic endurance and anaerobic endurance through targeted plans. Our program also aims to instill a competitive spirit, emotional stability, and better ability to concentrate in the players. We guide them in developing versatility in movement and mastering preliminary technical and tactical elements such as passing, shooting, dribbling, ball controlling, heading, and feinting. Additionally, we teach them 1v1 individual tactics and train them to criticize objectively, praise, and reprove. With a focus on role models and comprehensive skill development, our program is designed to help young players reach their full potential.
u13
The training program for u13 focuses on developing good body harmony and supporting optimal basic motor function technical ability. It also emphasizes the conscious control of motion sequences and the ability to anticipate. Through targeted plans, the program aims to improve small details and incorporate fitness training into other ball training. Additionally, it aims to provoke technical and tactical focal points in games through targeted tactical training. The program also seeks to plant the seeds of collective consciousness within the team, promoting a sense of unity and cooperation. Overall, the program is designed to enhance the players' overall technical and tactical abilities, preparing them for success on the field.
u15
The training plan for U15 players focuses on the characteristics of this age group, including rapid physical growth, stagnation in technical abilities, improved perception, and increased sensitivity. The plan takes into consideration the individual development of each player, aiming to reduce their fear of failure and encourage them to see their personal achievements as contributing to the team's success. The training will also focus on skills intensive exercises to improve dynamic movements and defensive pressure, as well as applying technical skills during competitive games. Additionally, the plan will introduce basic team tactical concepts to help players develop correct tactical behavior. Overall, the training plan for U15 players aims to cater to their specific characteristics and needs in order to support their growth and development in the sport.
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