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AGE SPECIFIC 6-U19

G-Youth Up to 6 Years Old

Player Characteristics:

Strong urge to move, fast fatigue, high mobility of joints, weak muscle development
Low coordination skills, strong performance gap within the team
Pronounced curiosity, low concentration, strong self-centeredness
Strong orientation towards the trainer, rich fantasy world, low "tactical" skills

Training Approach:

Versatile movement training, football-oriented movement training, and play football training drills
Trainers should be versatile, supportive, fun, and act as role models

F-Youth 6 to 8 Years Old

Player Characteristics:

Strong urge to move, high flexibility of joints, weak muscle development
Low coordination and technical skills, strong performance gap within the team
Active, cheerful, easily distracted, sensitive, emotionally volatile, lack of confidence

Training Approach:

General coordination exercises with the ball, individual training with different balls
Partner exercises, combination with competition and shooting practice, short games with the ball

E-Youth Age 8 – 11 Years Old

Player Characteristics:

Limbs develop faster than the spine and trunk, physical inflexibility
Need for motor system development, increased aerobic endurance, low anaerobic endurance
Joy to play, competitive, better concentration, emotional stability

Training Approach:

Psychomotor training, preliminary technical and tactical elements
Focus on passing, shooting, dribbling, heading, feinting, and ball control
Individual tactics (1v1), encourage every player, decision making, and proper feedback

U15 Age – Advanced Training

Physical and Psychological Characteristics:

Rapid height growth, awkward movement, technical stagnation, decreased learning ability
Lack of security, mood and performance fluctuations, sensitive, critical behavior

Training Approach:

Consideration of individual development, create opportunities for success
Reduce fear of failure, encourage initiative and participation
Guide to learn conflict resolution, see individual achievements as integral

Overall Training Concepts:

Combine basic movement and football special training
Whole body coordination, strength training, posture training
Football technical training: multiple dribbling, orientation, feint, pass, control, shooting